our services
WHAT MAKES US DIFFERENT?
At Bridg Perform, we believe great care starts with understanding what you’re trying to achieve.
Some people come in wanting quality hands-on treatment to help them feel and move better. Others are looking for guidance with rehabilitation, strength and conditioning, or returning to sport. Most benefit from a combination of both, and that’s exactly how we approach your care.
We believe health, recovery and performance are a team effort. Our role is to guide you with the right combination of treatment, education and exercise, so you can achieve your goals with confidence.
Bridg Perform was created to offer the type of care I wanted as an athlete. Sometimes you need quality hands-on treatment to settle symptoms. Other times you need the right exercises, rehabilitation or training advice to keep progressing.
HANDS ON PASSIVE CARE:
CHIRO (INCL. MANUAL ADJUSTMENTS & MOBILISATIONS)
SOFT TISSUE THERAPY (INCL. TRIGGER POINT & ACTIVE RELEASE)
DRY NEEDLING + E-STIM
MYOFASCIAL CUPPING
SCRAPING (Instrument assisted soft tissue mobilisation)
HANDS OFF ACTIVE CARE:
EXERCISE REHAB PRESCRIPTION
STRENGTH PROGRAMS
RUNNING PROGRAMS
HYBRID PROGRAMS
MOBILITY/FLEXIBILITY ADVICE & PRESCRIPTION
STANDARD CONSULT
UP TO 20MIN
$78 - Private Health Rebates Available
KEEP YOU MOVING
Ideal for returning clients/patients requiring ongoing management, maintenance, or follow-up care.
This appointment is designed to address your current concerns while keeping you progressing towards your goals. Following a brief review of your symptoms and progress, treatment is tailored to your needs and may include hands-on therapy, joint manipulation, dry needling, cupping, soft tissue techniques, movement advice, and targeted rehabilitation exercises where appropriate.
EXTENDED CONSULT
UP TO 40MIN
$122 - Private Health Rebates Available
PROBLEM SOLVE
Ideal for new concerns/pains/injuries, more complex presentations, or those simply wanting more time for a comprehensive approach, assessment, treatment and/or rehab plan. We’ll identify the underlying contributors to your symptoms before creating an individualised management plan to improve pain, movement, strength, and long-term goals.
Treatment may include manual therapy, joint manipulation, dry needling, cupping, soft tissue therapy, movement advice, and as appropriate; personalised rehabilitation exercise prescription/programs.
S&C PROGRAM CONSULT
UP TO 60MIN
COMING SOON - ENQUIRE VIA EMAIL
BUILD CAPACITY
Designed for athletes and active individuals wanting structured programming to improve performance, mitigate injury risk, or prepare for a specific event / sporting season.
We’ll discuss your goals, training history, injury history, and current workload, before completing any relevant assessments. Your program will include a clear weekly structure with planned progression, helping you build capacity and peak at the right time—whether you’re preparing for competition, returning from injury, or simply aiming to perform at your best.
Initial consult
UP TO 40MIN
$122 - Private Health Rebates Available
THE GAME PLAN
Your first appointment is all about understanding you, your goals, and what’s contributing to your symptoms.
We’ll begin with a detailed discussion about your injury, pain, medical history, training or activity levels, and what you’re hoping to achieve. This is followed by a thorough relevant assessment of your movement and areas contributing to your concern.
Based on the findings, treatment is tailored to your needs and may include hands-on therapy, joint manipulation, soft tissue techniques, dry needling (with/with-out TENs), cupping, movement retraining, and personalised rehabilitation exercises where appropriate.
Before you leave, you’ll have a clear understanding of what’s likely causing your symptoms, the treatment plan moving forward, and practical strategies to help you recover and return to doing what you enjoy.
Whether you’re dealing with day-to-day aches and pains, recovering from an injury, or aiming to stay active and perform at your best, the goal is to provide individualised care that helps you move with confidence.
inquiries
FEEL FREE TO EMAIL THROUGH ANY BROAD OR SPECIFIC QUESTIONS ABOUT OUR SERVICE AND YOUR GOALS.
